SleepCoach  Product Specifications:

• DVD and complementing workbook includes a 5 week program which uses cognitive behavioral therapy (CBT) techniques for treating insomnia
• Lessons cover sleep scheduling, creating an optimal sleep environment, relaxation techniques, and daytime activities that will help improve sleep
• Each week begins with a DVD session with renowned sleep expert Dr. Gregg Jacobs
• The remainder of the week is spent reinforcing skills learned during through the DVD session and recording sleep patterns in the workbook
• By modifying stressful, inaccurate thoughts about sleep while improving relaxation skills and lifestyle practices that effect sleep, the CBT approach is helpful in overcoming insomnia
• Program makes cognitive behavioral therapy readily and inexpensively available
• Program is intended for informational purposes and not for diagnosis or treatment

• Program is on DVD for easy access as needed
• Includes workshop book, too
• A three-week program—there is no overnight cure
• Sleep Coach is a program on DVD plus a workshop book, both designed to help you overcome insomnia
• Program takes you through 3 weeks of guidance to help with this incredibly common problem for boomers and beyond